Renee Wolfe 4:00 row
701m
Meters
4:00.0
Time
2:51.1
Pace
35
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 112 |
March 26, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 23 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 23 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 24 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 24 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 23 |
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first 4 min