Renee Wolfe 20:00 row
2,717m
Meters
20:00.0
Time
3:40.8
Pace
133
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 98 |
March 27, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,717m | 3:40.8 | 32 | 411 | 19 |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 25 |
| 4:00.0 | 268m | 3:43.8 | 31 | 407 | 21 |
| 6:00.0 | 275m | 3:38.1 | 34 | 415 | 19 |
| 8:00.0 | 276m | 3:37.3 | 34 | 417 | 21 |
| 10:00.0 | 255m | 3:55.2 | 27 | 392 | 12 |
| 12:00.0 | 289m | 3:27.6 | 39 | 434 | 17 |
| 14:00.0 | 271m | 3:41.4 | 32 | 410 | 16 |
| 16:00.0 | 236m | 4:14.2 | 21 | 373 | 21 |
| 18:00.0 | 257m | 3:53.4 | 28 | 394 | 25 |
| 20:00.0 | 333m | 3:00.1 | 60 | 505 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DHR The perfect beginner rowing. Awesome 20 min workout w/ pic drills every 2 min. Time wizzed by. No commercials during actual workout!! Favorite so far