Renee Wolfe 1x4:00/1:00r row
490m
Meters
4:00.0
Time
4:04.8
Pace
25
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 581m |
| Overall Time | 5:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 98 |
March 28, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 490m | 4:04.8 | 24 | 382 | 16 | |
| 4:00.0 | 489m | 4:05.3 | 24 | 381 | 16 | |
| r91m |
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Workout Graph
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