Renee Wolfe 20:00 row
2,923m
Meters
20:00.0
Time
3:25.2
Pace
141
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 99 |
March 28, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,923m | 3:25.2 | 40 | 439 | 19 |
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 25 |
| 4:00.0 | 288m | 3:28.3 | 39 | 433 | 22 |
| 6:00.0 | 296m | 3:22.7 | 42 | 444 | 19 |
| 8:00.0 | 290m | 3:26.8 | 40 | 436 | 21 |
| 10:00.0 | 297m | 3:22.0 | 42 | 446 | 12 |
| 12:00.0 | 323m | 3:05.7 | 55 | 487 | 18 |
| 14:00.0 | 292m | 3:25.4 | 40 | 438 | 16 |
| 16:00.0 | 264m | 3:47.2 | 30 | 402 | 19 |
| 18:00.0 | 269m | 3:43.0 | 32 | 408 | 24 |
| 20:00.0 | 332m | 3:00.7 | 59 | 504 | 20 |
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Workout Graph
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second attempt DHR perfect beginner rowing video. improved split time and meters!!!!