Renee Wolfe 30:06 row
4,347m
Meters
30:06.5
Time
3:27.7
Pace
218
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 101 |
April 01, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,347m | 3:27.7 | 39 | 434 | 20 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 22 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 20 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 20 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 30:00.0 | 557m | 4:29.2 | 18 | 361 | 22 |
| 30:06.5 | 5m | 10:50.0 | 1 | 304 | 9 |
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