Renee Wolfe 5000m row
5,000m
Meters
31:25.7
Time
3:08.5
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 99 |
April 02, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.7 | 5,000m | 3:08.5 | 52 | 479 | 20 |
| 6:28.5 | 1,000m | 3:14.2 | 48 | 464 | 19 |
| 6:20.7 | 2,000m | 3:10.3 | 51 | 474 | 20 |
| 6:16.3 | 3,000m | 3:08.1 | 53 | 480 | 21 |
| 6:23.7 | 4,000m | 3:11.8 | 50 | 470 | 20 |
| 5:56.4 | 5,000m | 2:58.2 | 62 | 512 | 21 |
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Workout Graph
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first 5000M. and I didn't die!! actually felt energized.