Renee Wolfe 500m row
500
Meters
2:48.0
Time
2:48.0
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 101 |
April 04, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.0 | 500 | 2:48.0 | 74 | 535 | 25 | 27 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 27 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 28 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 26 |
| 0:35.2 | 400 | 2:56.0 | 64 | 511 | 5 | 27 |
| 0:34.8 | 500 | 2:54.0 | 66 | 517 | 5 | 28 |
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Workout Graph
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#rowtoconvention day 2
shaved off 2min 28 sec. from previous time!!