Renee Wolfe 30:00 row
4,511m
Meters
30:00.0
Time
3:19.5
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 104 |
April 14, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,511m | 3:19.5 | 44 | 451 | 22 |
| 6:00.0 | 870m | 3:26.8 | 40 | 436 | 22 |
| 12:00.0 | 942m | 3:11.0 | 50 | 472 | 23 |
| 18:00.0 | 904m | 3:19.1 | 44 | 452 | 23 |
| 24:00.0 | 899m | 3:20.2 | 44 | 450 | 23 |
| 30:00.0 | 896m | 3:20.8 | 43 | 448 | 23 |
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DHR Everything is equal rowvember workout. Awesome