Renee Wolfe 3x8:00/2:00r row
3,939m
Meters
24:00.0
Time
3:02.7
Pace
198
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 104 |
April 18, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,939m | 3:02.7 | 57 | 497 | 22 | |
| 8:00.0 | 1,357m | 2:56.8 | 63 | 517 | 22 | |
| 8:00.0 | 1,321m | 3:01.6 | 58 | 500 | 22 | |
| 8:00.0 | 1,260m | 3:10.4 | 51 | 474 | 22 | |
| r706m |
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Workout Graph
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DHR interval training 3 rounds 8min/2min rest SR 20/24 each 2 min