Renee Wolfe 16x0:30/0:30r row
1,186m
Meters
8:00.0
Time
3:22.3
Pace
66
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 16:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 118 |
May 08, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,186m | 3:22.3 | 42 | 445 | 21 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 18 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 18 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 18 | |
| r830m |
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Workout Graph
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