Renee Wolfe 30:15 row
4,413
Meters
30:15.3
Time
3:25.6
Pace
219
Calories
118
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 105 |
May 15, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.3 | 4,413 | 3:25.6 | 40 | 434 | 219 | 21 | 118 |
| 5:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 21 | 107 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 23 | 122 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 23 | 130 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 | 130 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 | 115 |
| 30:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 18 | 112 |
| 30:15.3 | 32 | 3:59.0 | 26 | 235 | 1 | 12 | 113 |
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Workout Graph
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