Renee Wolfe 30:07 row
4,421m
Meters
30:07.1
Time
3:24.3
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 98 |
June 03, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,421m | 3:24.3 | 41 | 441 | 18 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 20 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 19 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 19 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 18 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 20 |
| 30:00.0 | 589m | 4:14.6 | 21 | 372 | 17 |
| 30:07.1 | 11m | 5:22.7 | 10 | 335 | 10 |
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Workout Graph
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