Renee Wolfe 30:00 row
4,769m
Meters
30:00.0
Time
3:08.7
Pace
239
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 98 |
June 04, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,769m | 3:08.7 | 52 | 479 | 21 | 118 |
| 6:00.0 | 841m | 3:34.0 | 36 | 422 | 20 | 105 |
| 12:00.0 | 943m | 3:10.8 | 50 | 473 | 21 | 115 |
| 18:00.0 | 973m | 3:04.9 | 55 | 490 | 22 | 117 |
| 24:00.0 | 981m | 3:03.4 | 57 | 494 | 22 | 122 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.