Renee Wolfe 30:00 row
4,817m
Meters
30:00.0
Time
3:06.8
Pace
240
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 111 |
June 21, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,817m | 3:06.8 | 54 | 484 | 20 | 117 |
| 6:00.0 | 912m | 3:17.3 | 46 | 456 | 21 | 108 |
| 12:00.0 | 955m | 3:08.4 | 52 | 479 | 20 | 112 |
| 18:00.0 | 971m | 3:05.3 | 55 | 489 | 20 | 118 |
| 24:00.0 | 990m | 3:01.8 | 58 | 500 | 20 | 120 |
| 30:00.0 | 990m | 3:01.8 | 58 | 500 | 21 | 127 |
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Workout Graph
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