Renee Wolfe 30:00 row
5,306m
Meters
30:00.0
Time
2:49.6
Pace
271
Calories
139
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 112 |
June 24, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,306m | 2:49.6 | 72 | 546 | 21 | 139 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 21 | 131 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 21 | 137 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 21 | 137 |
| 24:00.0 | 1,049m | 2:51.5 | 69 | 538 | 22 | 143 |
| 30:00.0 | 1,067m | 2:48.6 | 73 | 550 | 21 | 149 |
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Workout Graph
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