Renee Wolfe 30:04 row
4,687m
Meters
30:04.4
Time
3:12.4
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 112 |
July 01, 2022 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,687m | 3:12.4 | 49 | 468 | 21 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 22 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 30:00.0 | 607m | 4:07.1 | 23 | 379 | 15 |
| 30:04.4 | 7m | 5:14.2 | 11 | 338 |
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Workout Graph
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