Renee Wolfe 5149m row
5,149m
Meters
30:57.0
Time
3:00.3
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 133 |
August 16, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.0 | 5,149m | 3:00.3 | 60 | 505 | 21 |
| 6:51.6 | 1,100m | 3:07.0 | 53 | 483 | 23 |
| 6:41.0 | 2,200m | 3:02.2 | 58 | 498 | 21 |
| 6:32.4 | 3,300m | 2:58.3 | 62 | 512 | 21 |
| 6:38.2 | 4,400m | 3:01.0 | 59 | 503 | 21 |
| 4:13.6 | 5,149m | 2:49.2 | 72 | 548 | 21 |
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Workout Graph
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Mt. Mawenzi
week 3 king of the hill done!!