Renee Wolfe v500m/2:00r...5 row
3,500m
Meters
18:08.8
Time
2:35.5
Pace
185
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 28:08.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 104 |
September 05, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 3,500m | 2:35.5 | 93 | 620 | 23 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 24 | |
| r: 2:00 | 286m | |||||
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 23 | |
| r: 2:00 | 241m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 24 | |
| r: 2:00 | 277m | |||||
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 23 | |
| r: 2:00 | 199m | |||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 24 | |
| r: 2:00 | 211m | |||||
| r1,214m |
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Workout Graph
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WOD Challenge 1/7