Renee Wolfe 30:52 row
5,311m
Meters
30:52.5
Time
2:54.4
Pace
269
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 113 |
September 19, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.5 | 5,311m | 2:54.4 | 66 | 527 | 21 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 20 |
| 30:52.5 | 90m | 4:51.6 | 14 | 348 | 10 |
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Workout Graph
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