Renee Wolfe 30:10 row
5,319
Meters
30:10.7
Time
2:50.2
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 112 |
September 21, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,319 | 2:50.2 | 71 | 544 | 21 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 24 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 22 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 22 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 18 |
| 30:10.7 | 21 | 4:14.7 | 21 | 372 | 11 |
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Workout Graph
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