Renee Wolfe 53:00 row
9,277m
Meters
53:00.2
Time
2:51.4
Pace
476
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 1153 |
| Drag Factor | 115 |
October 07, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.2 | 9,277m | 2:51.4 | 70 | 539 | 21 | 135 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 132 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 136 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 141 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 138 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 126 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 140 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 142 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 145 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 150 |
| 50:00.0 | 772m | 3:14.3 | 48 | 464 | 16 | 122 |
| 53:00.2 | 374m | 4:00.9 | 25 | 386 | 12 | 114 |
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Workout Graph
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