Renee Wolfe 28:26 row
4,610m
Meters
28:26.6
Time
3:05.0
Pace
231
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 106 |
October 08, 2022 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.6 | 4,610m | 3:05.0 | 55 | 489 | 22 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 18 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 21 |
| 28:26.6 | 490m | 3:30.8 | 37 | 428 | 21 |
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Workout Graph
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