Renee Wolfe 23:46 row
4,007m
Meters
23:46.8
Time
2:58.0
Pace
202
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 125 |
October 10, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.8 | 4,007m | 2:58.0 | 62 | 513 | 23 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 23:46.8 | 582m | 3:14.8 | 47 | 462 | 18 |
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