Renee Wolfe 31:16 row
5,008m
Meters
31:16.4
Time
3:07.3
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 125 |
October 11, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.4 | 5,008m | 3:07.3 | 53 | 483 | 21 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 24 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 20 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 21 |
| 31:16.4 | 180m | 3:32.2 | 37 | 426 | 18 |
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Workout Graph
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