Renee Wolfe 16:34 row
3,025m
Meters
16:34.2
Time
2:44.3
Pace
157
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 125 |
October 15, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.2 | 3,025m | 2:44.3 | 79 | 571 | 20 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 16:34.2 | 222m | 3:32.1 | 37 | 426 | 17 |
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fall challenge completed!! another 100k in the books