Renee Wolfe v8:00/3:00r...4 row
3,985m
Meters
20:00.0
Time
2:30.5
Pace
217
Calories
153
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 110 |
October 17, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,985m | 2:30.5 | 103 | 652 | 25 | 153 | |
| 8:00.0 | 1,605m | 2:29.5 | 105 | 660 | 25 | 155 | |
| r: 3:00 | 393m | ||||||
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 25 | 160 | |
| r: 3:00 | 394m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 24 | 146 | |
| r: 3:00 | 341m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | 154 | |
| r: 3:00 | 341m | ||||||
| r1,469m |
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Workout Graph
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