Renee Wolfe 40:06 row
6,514m
Meters
40:06.0
Time
3:04.6
Pace
327
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 111 |
October 26, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 6,514m | 3:04.6 | 56 | 491 | 20 | 126 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 132 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 138 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 131 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 130 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 21 | 119 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 23 | 130 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 136 |
| 40:00.0 | 629m | 3:58.4 | 26 | 388 | 14 | 109 |
| 40:06.0 | 1m | 50:00.0 | 0 | 300 | 0 | 109 |
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Workout Graph
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