Renee Wolfe v1:00/1:00r...10 row
2,133m
Meters
10:00.0
Time
2:20.6
Pace
120
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 111 |
October 29, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 28 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 112m | |||||
| r1,106m |
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Workout Graph
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