Renee Wolfe 21:08 row
3,308m
Meters
21:08.0
Time
3:11.6
Pace
165
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 111 |
October 29, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 3,308m | 3:11.6 | 50 | 471 | 20 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 20 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 20 |
| 21:08.0 | 140m | 4:02.8 | 24 | 384 | 11 |
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Workout Graph
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