Renee Wolfe 20:08 row
3,242
Meters
20:08.7
Time
3:06.4
Pace
160
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 111 |
November 08, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 3,242 | 3:06.4 | 54 | 485 | 160 | 21 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 22 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 21 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 21 |
| 20:08.7 | 16 | 4:31.8 | 17 | 359 | 0 | 8 |
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Workout Graph
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