Renee Wolfe 10x160m/0:30r row
1,600m
Meters
7:46.9
Time
2:25.9
Pace
84
Calories
139
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,875m |
| Overall Time | 12:46.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 104 |
November 23, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.9 | 1,600m | 2:25.9 | 113 | 687 | 31 | 139 |
| 0:49.7 | 160m | 2:35.3 | 93 | 621 | 33 | 117 |
| 0:49.3 | 160m | 2:34.0 | 96 | 629 | 32 | 123 |
| 0:46.1 | 160m | 2:24.0 | 117 | 702 | 33 | 133 |
| 0:46.1 | 160m | 2:24.0 | 117 | 702 | 31 | 138 |
| 0:46.0 | 160m | 2:23.7 | 118 | 705 | 30 | 142 |
| 0:46.9 | 160m | 2:26.5 | 111 | 682 | 31 | 145 |
| 0:45.4 | 160m | 2:21.8 | 123 | 721 | 30 | 147 |
| 0:45.4 | 160m | 2:21.8 | 123 | 721 | 30 | 150 |
| 0:45.5 | 160m | 2:22.1 | 122 | 719 | 30 | 151 |
| 0:46.5 | 160m | 2:25.3 | 114 | 692 | 30 | 148 |
| r275m |
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Workout Graph
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