Renee Wolfe 5:00 row
909m
Meters
5:00.0
Time
2:45.0
Pace
45
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 108 |
January 02, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 19 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 21 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 21 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 21 |
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Workout Graph
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