Renee Wolfe 3000m row
3,000m
Meters
17:42.4
Time
2:57.0
Pace
152
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 110 |
January 07, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.4 | 3,000m | 2:57.0 | 63 | 516 | 19 |
| 3:26.4 | 600m | 2:52.0 | 69 | 536 | 22 |
| 3:21.4 | 1,200m | 2:47.8 | 74 | 554 | 21 |
| 4:05.1 | 1,800m | 3:24.2 | 41 | 441 | 18 |
| 3:32.7 | 2,400m | 2:57.2 | 63 | 516 | 19 |
| 3:16.8 | 3,000m | 2:44.0 | 79 | 573 | 17 |
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Workout Graph
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