Renee Wolfe 3000m row
3,000
Meters
16:46.8
Time
2:47.8
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 111 |
January 08, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.8 | 3,000 | 2:47.8 | 74 | 554 | 153 | 20 |
| 3:29.1 | 600 | 2:54.2 | 66 | 527 | 30 | 21 |
| 3:24.7 | 1,200 | 2:50.5 | 71 | 542 | 30 | 20 |
| 3:20.9 | 1,800 | 2:47.4 | 75 | 556 | 31 | 20 |
| 3:17.2 | 2,400 | 2:44.3 | 79 | 571 | 31 | 20 |
| 3:14.9 | 3,000 | 2:42.4 | 82 | 581 | 31 | 21 |
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Workout Graph
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