Renee Wolfe 3000m row
3,000m
Meters
17:53.1
Time
2:58.8
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 111 |
January 09, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.1 | 3,000m | 2:58.8 | 61 | 510 | 23 |
| 3:50.1 | 600m | 3:11.7 | 50 | 470 | 23 |
| 3:36.9 | 1,200m | 3:00.7 | 59 | 503 | 24 |
| 3:32.2 | 1,800m | 2:56.8 | 63 | 517 | 24 |
| 3:28.6 | 2,400m | 2:53.8 | 67 | 529 | 25 |
| 3:25.3 | 3,000m | 2:51.0 | 70 | 540 | 24 |
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Workout Graph
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