Renee Wolfe 3000m row
3,000
Meters
18:13.0
Time
3:02.1
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 110 |
January 10, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.0 | 3,000 | 3:02.1 | 58 | 499 | 150 | 22 |
| 3:55.5 | 600 | 3:16.2 | 46 | 459 | 30 | 23 |
| 3:41.5 | 1,200 | 3:04.5 | 56 | 491 | 30 | 23 |
| 3:36.3 | 1,800 | 3:00.2 | 60 | 505 | 30 | 22 |
| 3:30.2 | 2,400 | 2:55.1 | 65 | 524 | 30 | 21 |
| 3:29.4 | 3,000 | 2:54.5 | 66 | 526 | 30 | 21 |
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Workout Graph
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