Renee Wolfe 3173m row
3,173m
Meters
19:39.6
Time
3:05.8
Pace
158
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 109 |
January 10, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 3,173m | 3:05.8 | 54 | 487 | 21 |
| 4:21.6 | 700m | 3:06.8 | 54 | 484 | 24 |
| 4:12.2 | 1,400m | 3:00.1 | 60 | 506 | 22 |
| 4:12.6 | 2,100m | 3:00.4 | 60 | 505 | 21 |
| 4:12.4 | 2,800m | 3:00.2 | 60 | 505 | 22 |
| 2:40.7 | 3,173m | 3:35.4 | 35 | 420 | 18 |
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Workout Graph
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