Renee Wolfe v2000m/3:00r...4 row
5,000m
Meters
27:18.2
Time
2:43.8
Pace
260
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 39:18.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 110 |
January 11, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.2 | 5,000m | 2:43.8 | 80 | 573 | 21 | |
| 11:30.6 | 2,000m | 2:52.6 | 68 | 534 | 22 | |
| r: 3:00 | 16m | |||||
| 8:03.2 | 1,500m | 2:41.0 | 84 | 588 | 21 | |
| r: 3:00 | 11m | |||||
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 23 | |
| r: 3:00 | 12m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 23 | |
| r: 3:00 | 20m | |||||
| r59m |
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Workout Graph
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