Renee Wolfe v500m/2:00r...8 row
4,000m
Meters
19:53.1
Time
2:29.1
Pace
217
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 35:53.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 112 |
January 12, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 4,000m | 2:29.1 | 106 | 663 | 26 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 28 | |
| r: 2:00 | 14m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | |
| r: 2:00 | 15m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 | |
| r: 2:00 | 16m | |||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 27 | |
| r: 2:00 | 12m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 28 | |
| r: 2:00 | 21m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 25 | |
| r: 2:00 | 19m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | |
| r: 2:00 | 12m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | |
| r: 2:00 | 16m | |||||
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.