Renee Wolfe 3000m row
3,000m
Meters
17:24.7
Time
2:54.1
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 112 |
January 13, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.7 | 3,000m | 2:54.1 | 66 | 528 | 20 |
| 3:37.9 | 600m | 3:01.5 | 58 | 501 | 20 |
| 3:29.5 | 1,200m | 2:54.5 | 66 | 526 | 20 |
| 3:25.4 | 1,800m | 2:51.1 | 70 | 540 | 20 |
| 3:33.1 | 2,400m | 2:57.5 | 62 | 515 | 21 |
| 3:18.8 | 3,000m | 2:45.6 | 77 | 564 | 22 |
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Workout Graph
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