Renee Wolfe v2000m/3:00r...3 row
6,000m
Meters
32:10.6
Time
2:40.8
Pace
314
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 41:10.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 111 |
January 13, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.6 | 6,000m | 2:40.8 | 84 | 589 | 21 | |
| 11:05.8 | 2,000m | 2:46.4 | 76 | 561 | 22 | |
| r: 3:00 | 16m | |||||
| 10:37.2 | 2,000m | 2:39.3 | 87 | 597 | 23 | |
| r: 3:00 | 14m | |||||
| 10:27.7 | 2,000m | 2:36.9 | 91 | 611 | 20 | |
| r: 3:00 | 13m | |||||
| r43m |
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Workout Graph
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