Renee Wolfe 431m row
431m
Meters
2:54.2
Time
3:22.0
Pace
21
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 111 |
January 13, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.2 | 431m | 3:22.0 | 42 | 445 | 17 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 19 |
| 0:38.8 | 200m | 3:14.0 | 48 | 464 | 22 |
| 0:41.8 | 300m | 3:29.0 | 38 | 431 | 16 |
| 0:40.5 | 400m | 3:22.5 | 42 | 445 | 15 |
| 0:13.1 | 431m | 3:31.2 | 37 | 427 | 18 |
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Workout Graph
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