Renee Wolfe 8x500m/3:00r row
4,000m
Meters
21:41.4
Time
2:42.6
Pace
206
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 45:41.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 110 |
January 14, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 4,000m | 2:42.6 | 81 | 579 | 20 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 19 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 20 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 21 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 21 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 23 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 23 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 20 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 19 | |
| r107m |
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Workout Graph
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