Renee Wolfe 3000m row
3,000m
Meters
19:55.5
Time
3:19.2
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 108 |
January 15, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.5 | 3,000m | 3:19.2 | 44 | 452 | 16 |
| 5:22.9 | 600m | 4:29.0 | 18 | 361 | 15 |
| 3:29.2 | 1,200m | 2:54.3 | 66 | 527 | 21 |
| 3:26.7 | 1,800m | 2:52.2 | 68 | 535 | 21 |
| 3:54.7 | 2,400m | 3:15.5 | 47 | 461 | 16 |
| 3:42.0 | 3,000m | 3:05.0 | 55 | 490 | 13 |
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Workout Graph
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