Renee Wolfe 3000m row
3,000m
Meters
17:30.8
Time
2:55.1
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 109 |
January 16, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.8 | 3,000m | 2:55.1 | 65 | 524 | 23 |
| 3:49.3 | 600m | 3:11.0 | 50 | 472 | 24 |
| 3:36.5 | 1,200m | 3:00.4 | 60 | 505 | 25 |
| 3:29.6 | 1,800m | 2:54.6 | 66 | 526 | 22 |
| 3:24.1 | 2,400m | 2:50.0 | 71 | 544 | 23 |
| 3:11.3 | 3,000m | 2:39.4 | 86 | 597 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.