Renee Wolfe 30:00 row
5,036m
Meters
30:00.0
Time
2:58.7
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 109 |
January 17, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,036m | 2:58.7 | 61 | 511 | 24 |
| 6:00.0 | 914m | 3:16.9 | 46 | 457 | 24 |
| 12:00.0 | 1,001m | 2:59.8 | 60 | 507 | 25 |
| 18:00.0 | 1,036m | 2:53.7 | 67 | 529 | 26 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 25 |
| 30:00.0 | 1,028m | 2:55.0 | 65 | 524 | 22 |
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Workout Graph
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