Renee Wolfe 40:24 row
6,516m
Meters
40:24.2
Time
3:06.0
Pace
329
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 109 |
January 18, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.2 | 6,516m | 3:06.0 | 54 | 487 | 20 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 35:00.0 | 628m | 3:58.8 | 26 | 388 | 13 |
| 40:00.0 | 657m | 3:48.3 | 29 | 401 | 14 |
| 40:24.2 | 54m | 3:44.0 | 31 | 407 | 14 |
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Workout Graph
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