Renee Wolfe v1000m/1:00r...5 row
5,000m
Meters
27:40.8
Time
2:46.0
Pace
258
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 32:40.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 110 |
January 19, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.8 | 5,000m | 2:46.0 | 76 | 562 | 22 | |
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 25 | |
| r: 1:00 | 12m | |||||
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 22 | |
| r: 1:00 | 14m | |||||
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 22 | |
| r: 1:00 | 15m | |||||
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 22 | |
| r: 1:00 | 12m | |||||
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 22 | |
| r: 1:00 | 14m | |||||
| r67m |
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Workout Graph
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