Renee Wolfe v500m/2:00r...5 row
3,500m
Meters
17:36.6
Time
2:30.9
Pace
189
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 27:36.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 111 |
January 21, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 3,500m | 2:30.9 | 102 | 650 | 22 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 25 | |
| r: 2:00 | 13m | |||||
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 24 | |
| r: 2:00 | 17m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 12m | |||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 21 | |
| r: 2:00 | 13m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | |
| r: 2:00 | 13m | |||||
| r68m |
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Workout Graph
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