Renee Wolfe 4x1000m/2:00r row
4,000m
Meters
23:14.3
Time
2:54.2
Pace
203
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 31:14.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 110 |
January 22, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 4,000m | 2:54.2 | 66 | 527 | 21 | |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 24 | |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 21 | |
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 21 | |
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 18 | |
| r37m |
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Workout Graph
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